Health benefits of watermelon and their cures to the body
Watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories, Despite the fact that so many that watermelon is made up of only water and sugar.
It’s so obvious now adays that watermelon have become synonymous with summer and picnics, and for some good reasons.The refreshing quality and sweet taste of watermelon has helped to combat the heat and also provide a low maintenance, guilt-free dessert for kids and adults to enjoy.
The same with honeydew and cantaloupe, watermelons are part of the member of the botanical family known as Cucurbitaceae.
We have majorly five common types of watermelon:
seeded
seedless
mini (also known as personal)
yellow
orange.
At this point, let us consider some healthy benefits of watermelon
The consumption of fruits and vegetables of different types has long been aiding to reduce risk of many lifestyle-related health conditions.
A lot of studies have come up with different ideas that increasing consumption of plant foods like watermelon reduces the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.
1. Asthma prevention: In people consuming high amount of certain nutrients, the risks for developing asthma are lower. One of the nutrients in watermelon is vitamin C, although its also found in many fruits and vegetables.
2. Blood pressure: It was proved by a book about hypertension, published by the American Journal, found that watermelon reduc ankle blood pressure, extract supplementation, brachial blood pressure and carotid wave reflection in obese middle-aged adults with prehypertension or stage 1 hypertension and that watermelon extract improved arterial function.
3. Cancer prevention: Watermelon can help combat the formation of free radicals known to cause cancer because of it’s excellent source of the strong antioxidant vitamin C as well as other antioxidants. Lycopene intake has been linked with a decreased risk of prostate cancer prevention in several studies.
4. Digestion and regularity: Because of it’s water and fiber content, Watermelon helps to prevent constipation and promotes regularity for a healthy digestive tract.
5. Hydration: just because watermelon is made up of 92% water and full of important electrolytes, it is then said to be a great snack to have on hand during the hot summer months to prevent dehydration.
6. Inflammation: The importance and versatility of the nutrient – Choline in watermelon that aids our bodies in sleep, muscle movement, learning and memory.
Choline helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.
7. Muscle soreness: Both watermelon juice and watermelon have been shown to improve recovery time following exercise in athletes and reduce muscle soreness.
Researchers have a basic beleive that this is likely do to the amino acid L-citrulline contained in watermelon.
Skin: Watermelon is also great for your skin because it contains vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.
Perfect intake of vitamin C at least one cup of watermelon provides 21% of daily needs is also needed for the building and maintenance of collagen, which provides structure to skin and hair.
So the next time you see a watermelon in your vicinity, you should be sure to grab hold of it and give it all the shot you can, while you can, as you have as lot to benefit from.